Weigh In record (no journal entry) for 19 January 2019
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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540 kcal
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Fat: 9.50g | Prot: 37.00g | Carb: 80.00g.
Breakfast: Coca-Cola Diet Coke (Bottle), Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 4.2 lb a week
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drevscott's weight history
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