Debbie Cousins's Journal, 19 January 2019

I just wrote a VERY long post about my complete weight-loss story from 1983 through today. As I went to save it so I WOULDN'T lose it before I was finished, I accidentally deleted it! I WILL re-do it all, but for now, for your viewing pleasure, BEFORE AND AFTER pix of (1) me at 302 pounds in 2004 and (2) me at 192 pounds in 2005 (110 pounds lost). Note that RIGHT NOW, I weigh 185!!! I will post a more RECENT "After" picture soon!

185.0 lb Lost so far: 74.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1281 kcal

Fat: 99.70g | Prot: 58.11g | Carb: 48.46g.   Breakfast: Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Fresh & Easy Cashew Halves, Atkins Frozen Orange Chicken. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Sweet Baby Ray's Honey Mustard Dipping Sauce, Butter, Shrimp. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed). more...

3035 kcal

Activities & Exercise: Trampolining - 10 minutes, Grocery Shopping - 1 hour and 10 minutes, Driving - 40 minutes, Studying - 7 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...