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I went crazy at the end of the day. Rest days are hard for me, but my hip had been hurting a lot. I'm a little dehydrated this morning, but yesterday morning, I did weigh in at 144.1 but I'd already recorded it. But I'm not gonna get super excited by this weight, yet.
I think the weekend I get down to 140 I'm going to go on a hike at Hocking Hills.
Diet Calendar Entries for 18 October 2012:
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2009 kcal
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Fat: 47.32g | Prot: 102.43g | Carb: 197.42g.
Breakfast: pesto, Whole Wheat Rotini, strawberry cereal bar great value, Milk (1% Lowfat with Added Vitamin A), pear. Lunch: peanut butter, banana, cottage cheese. Dinner: cottage cheese, extreme wellness tomato, egg white. Snacks/Other: red wine, miller chill. more...
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2056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 54 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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