Weigh In record (no journal entry) for 19 January 2019
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181.9 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1559 kcal
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Fat: 39.59g | Prot: 101.10g | Carb: 202.25g.
Breakfast: Tillamook Pepper Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (with Peel), Trident Seafoods Protein Noodles, Sausages By Amylu Andouille Chicken Sausage. Dinner: Robert Rothschild Farm Peach Mango Habanero Sauce, Kirkland Signature Cage Free Egg Whites, Great Value Lactose Free Vitamin D Milk, BelGioioso Salad Blend Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Gala Apples. more...
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steady weight
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