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vidgro
Journal
18 Oct 12
vidgro's Journal, 18 October 2012
vidgro's Profile
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Weigh In record (no journal entry) for 18 October 2012
181.0 lb
Lost so far:
4.2 lb
.
Still to go:
15.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2012:
1965 kcal
Fat: 109.35g | Prot: 100.63g | Carb: 151.72g.
Breakfast:
cappuccino, brioche, coffee.
Lunch:
milk roll, prosciutto.
Dinner:
ciabatta, parmesan, tuna.
Snacks/Other:
fruit drink, walnuts.
more...
2608 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 3.1 lb a week
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