Weigh In record (no journal entry) for 09 June 2010
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197.6 lb
Lost so far: 1.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1002 kcal
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Fat: 28.82g | Prot: 79.50g | Carb: 114.65g.
Breakfast: Iced Coffee, Strawberries, HF ULTRA THN OVN TRKY, Deli Swiss Cheese Slices, Banana, Beer'n Brat Mustard, 100% Whole Wheat Bread. Lunch: tomato, spinach, 100% Whole Wheat Bread, Beer'n Brat Mustard, Deli Swiss Cheese Slices. Dinner: Lasanga. Snacks/Other: diet coke, Light cheese stick. more...
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3062 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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