Weigh In record (no journal entry) for 09 June 2010
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1966 kcal
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Fat: 72.09g | Prot: 68.92g | Carb: 240.60g.
Breakfast: Dried Cherries, Almonds, Old Fashioned Oats. Lunch: Cucumber (with Peel), Milk (Nonfat), Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Ultimate Pepperoni Pizzeria Style Pizza. Snacks/Other: Rum, Red Delicious Apple (Large), Cucumber (with Peel). more...
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2993 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Standing - 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Sitting - 6 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.2 lb a week
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user131415's weight history
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