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philly_phenom
Journal
09 Jun 10
philly_phenom's Journal, 09 June 2010
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Did not do well yesterday - to many evening snacks. Today my goal (aside from keeping under 2200 calories) is to eat nothing past 8PM
233.6 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
1514 kcal
Fat: 32.09g | Prot: 60.26g | Carb: 239.23g.
Breakfast:
milk, mini wheats.
Lunch:
Stuffed Shells.
Dinner:
peas, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Boston Lager, Low Fat Fudgsicles - Triple Chocolate, Low Fat Fudgsicles - Triple Chocolate.
more...
3093 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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