Weigh In record (no journal entry) for 09 June 2010
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216.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2542 kcal
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Fat: 86.99g | Prot: 150.69g | Carb: 288.29g.
Breakfast: cocoa pebbles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Wheaties, Light & Fit Yogurt - Strawberry & Banana, Chex Mix Chocolate Chunk Bar. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chicken Burrito. Dinner: McDouble, French Fries (Medium). Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Red Delicious Apple (Large), Snickers Bar (Fun Size), Grapes, frigo string cheese, kirkland dry almonds. more...
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4310 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 12 minutes. more...
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losing 3.0 lb a week
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