Weigh In record (no journal entry) for 18 October 2012
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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398 kcal
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Fat: 11.60g | Prot: 12.55g | Carb: 66.23g.
Breakfast: blueberry yogurt, muesli, Coffee (Brewed From Grounds), Sugar. Dinner: waldorf salad. more...
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losing 2.8 lb a week
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LMR6478's weight history
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