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Meal prep has been slack past two days but maintaining under my intake goal, adjusting meal prep this weekend. Got a new PR on my benchpress yesterday 180x3n as well as front squat earlier this week 165x5! I need some flatter shoes for lifting. Regardless big jump for me!
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243.4 lb
Lost so far: 8.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1732 kcal
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Fat: 65.25g | Prot: 44.25g | Carb: 259.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Dr. Pepper Dr. Pepper (32 oz), Arby's Smokehouse Brisket, Arby's Curly Fries (Large). more...
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losing 7.7 lb a week
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