Weigh In record (no journal entry) for 18 January 2019
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142.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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850 kcal
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Fat: 39.23g | Prot: 35.25g | Carb: 91.53g.
Breakfast: Vega Protein + Shake Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stir Fried Vegetables, Black Olives. Dinner: Lantana White Bean Hummus, Trader Joe's Classic Original Water Crackers, Pepsi Diet Wild Cherry Pepsi (Bottle), Giant Food Fresh Salsa, Whole Foods Market Mango Pineapple Salsa, Calavo Avocado. Snacks/Other: Trader Joe's Classic Original Water Crackers, Eat Well Embrace Life White Bean Hummus, Simply Balanced Fruit Strip Strawberry. more...
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losing 5.6 lb a week
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