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High levels of cortisol and PMS🤷🏼♀️. Some of this gain could be muscle as well. Looking toned and strong in the mirror.
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120.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1585 kcal
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Fat: 51.42g | Prot: 68.37g | Carb: 219.86g.
Breakfast: Coffee, Colorado Proud 2% Reduced Fat Milk. Lunch: Fuji Apples, Publix Lightly Salted Rice Cakes, Frigo Cheese Heads Light String Cheese. Dinner: Wendy's Vanilla Frosty (Small), Wendy's French Fries (Medium), Wendy's Grilled Chicken Wrap. Snacks/Other: Fruit and/or Nuts Muffin, Mayonnaise , Arugula Lettuce, Cucumber (Peeled) , Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.8 lb a week
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