Weigh In record (no journal entry) for 18 January 2019
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244.8 lb
Lost so far: 20.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1856 kcal
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Fat: 41.81g | Prot: 66.74g | Carb: 300.28g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer, Ralston Foods Crispy Hexagons, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: El Monterey Shredded Steak & Three Cheese Burrito, Jose Ole Chicken Taquitos in Corn Tortillas. Dinner: Kraft Macaroni & Cheese as Packaged, Vegetable Soup (Home Recipe). Snacks/Other: Food Lion Pretzel Minis. more...
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losing 0.6 lb a week
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Axelman03's weight history
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