Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Silverman
Journal
17 Oct 12
Andy Silverman's Journal, 17 October 2012
Andy Silverman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2012
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1700 kcal
Fat: 64.92g | Prot: 47.56g | Carb: 186.53g.
Breakfast:
wawa Bacon egg cheese bagel, wawa Bacon egg cheese bagel.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Ginger Snaps, Red Table Wine, Pasta with Pesto Sauce, Chicken Parmesan.
Snacks/Other:
Wheat Thins.
more...
2268 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Silverman's weight history
view complete history