Weigh In record (no journal entry) for 18 January 2019
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146.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1277 kcal
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Fat: 65.23g | Prot: 101.64g | Carb: 81.51g.
Breakfast: Premier Nutrition Whey Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Blackberry Jam, Peanut Butter. Lunch: Bananas , Zucchini , Avocados , Egg, Egg White . Dinner: Pork Neck Bones, Vermicelli, Avocados . Snacks/Other: Peanut Butter, Almonds . more...
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gaining 0.8 lb a week
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