Weigh In record (no journal entry) for 18 January 2019
|
152.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1535 kcal
|
Fat: 42.15g | Prot: 24.99g | Carb: 171.27g.
Breakfast: International Delight Reese's Coffee Creamer, International Delight Reese's Coffee Creamer. Lunch: Great Value Vitamin D Milk, General Mills Multi Grain Cheerios. Dinner: Season's Choice Steamed California Medley, Lettuce, T. Marzetti Avocado Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Coca-Cola Sprite, Great Value Grape Cranberry Juice, Vodka (90 Proof) , International Delight French Vanilla Creamer Singles. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamojgirl's weight history
|