Weigh In record (no journal entry) for 18 January 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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314 kcal
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Fat: 18.45g | Prot: 18.89g | Carb: 18.09g.
Breakfast: Sugar, Cream (Half & Half), Oscar Mayer Traditional Bacon, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 1.8 lb a week
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