Weigh In record (no journal entry) for 18 January 2019
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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992 kcal
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Fat: 57.22g | Prot: 40.18g | Carb: 81.40g.
Breakfast: Cheddar Cheese , Cheddar Cheese , Scrambled Egg , Apples. Lunch: Butter , Sara Lee Classic Dinner Rolls. Dinner: Cascadian Farm Raspberry Jelly, Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. more...
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losing 0.6 lb a week
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Craig Aasved's weight history
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