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Down in weight due to recovering from a injury that happened almost 2 months ago. Opened my eyes to what I need to be doing in the gym and how I’m going to attack once fully healed.
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145.5 lb
Lost so far: 11.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1431 kcal
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Fat: 53.54g | Prot: 168.49g | Carb: 77.59g.
Breakfast: Rule 1 Chocolate Fudge Protein. Lunch: Chicken Leg, Broccoli. Snacks/Other: Quest Cookies & Cream Protein Bar, Rule 1 Chocolate Fudge Protein, Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.6 lb a week
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 Comments
I hope you feel better soon!
18 Jan 19 by member: Keilin_4
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