Weigh In record (no journal entry) for 17 October 2012
|
147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2012:
|
1157 kcal
|
Fat: 35.92g | Prot: 61.32g | Carb: 158.77g.
Lunch: canola oil, bertolli spaghetti sauce, tofu , spaghetti. Dinner: peanut butter, apple, whole wheat bread, body fortress. Snacks/Other: raisins, cinnamon toast crunch. more...
|
|
2079 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanikh's weight history
|