archey's Journal, 09 June 2010

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 69.00g | Prot: 76.00g | Carb: 131.50g.   Breakfast: Footlong Black Forest Ham. Lunch: Hot Dog. Dinner: 12" Medium Supreme Thin'N Crispy Pizza, Baked Hot Wings. Snacks/Other: Barbeque Potato Chips, Men's One A Day Vitamins, Fish Oil Omega 3, Water. more...

2427 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...