Weigh In record (no journal entry) for 18 January 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1554 kcal
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Fat: 65.38g | Prot: 78.24g | Carb: 167.80g.
Breakfast: Kroger Glazed Donuts. Lunch: Beef Stew, White Rice, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Grapes. more...
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losing 8.4 lb a week
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