Weigh In record (no journal entry) for 18 January 2019
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187.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1464 kcal
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Fat: 35.23g | Prot: 114.15g | Carb: 186.75g.
Breakfast: Tea with Milk. Lunch: Strawberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bananas , Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arnold Classic 100% Whole Wheat Bread, Trader Joe's Cara Cara Navel Oranges, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Natural Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Tea with Milk, Bananas . more...
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518 kcal
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Activities & Exercise:
Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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gaining 9.8 lb a week
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