100 mg/dL
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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909 kcal
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Fat: 18.36g | Prot: 46.18g | Carb: 151.27g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt, Bananas. Lunch: Baby-Cut Carrots Mini Bags, Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich with Spread, Diet Green Tea with Citrus. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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