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MrCabral1
Journal
17 Oct 12
MrCabral1's Journal, 17 October 2012
MrCabral1's Profile
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Weigh In record (no journal entry) for 17 October 2012
230.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
799 kcal
Fat: 47.92g | Prot: 23.84g | Carb: 68.32g.
Breakfast:
Iced Caramel Swirl Latte, Sausage, Egg and Cheese Croissant Sandwich.
more...
2563 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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