Weigh In record (no journal entry) for 18 January 2019
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1364 kcal
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Fat: 38.96g | Prot: 61.45g | Carb: 194.68g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Karottensaft, Fettarmer Naturjoghurt, Brokkoli, Hähnchenbrustfilet, Hengstenberg Linsensalat, Mais, Sellerie, Couscous (Gekocht). Dinner: Roastbeef, Frischkäse, Mischkornbrot, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Mühlenhof Original Nürnberger Rostbratwürste, Weizenbrötchen. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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