Weigh In record (no journal entry) for 17 October 2012
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209.2 lb
Lost so far: 24.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1794 kcal
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Fat: 67.35g | Prot: 99.61g | Carb: 143.90g.
Breakfast: Bagel, Cream Cheese, Sugar Free Metamucil, Coffee with Milk. Lunch: Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, Baked or Broiled Shrimp, Whole Wheat Tortilla. Dinner: Fish Roe Nigiri, Eel (Mixed Species, Cooked, Dry Heat), Shrimp, Yellowtail Sashimi, Avocados, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Apple Martini. Snacks/Other: Tootsie Roll (Midgees), Apple Pie (Two Crust). more...
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losing 7.4 lb a week
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