Weigh In record (no journal entry) for 17 October 2012
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2076 kcal
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Fat: 100.51g | Prot: 203.49g | Carb: 89.69g.
Breakfast: Honung, Boiled Egg. Lunch: Whey 80, Honung, Boiled Egg, Coffee with Milk. Dinner: Cashew Nuts, Reduced Fat Latte Coffee, Äggvitor, Tomatoes, Tonfisk i Vatten, Mushrooms , Onions . Snacks/Other: Diet Whey Chocolate Orange, Kallrökt Lax, Bacon 140G. more...
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losing 1.0 lb a week
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