lauramckie's Journal, 17 October 2012

164.8 lb Lost so far: 86.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 24.00g | Prot: 95.00g | Carb: 123.00g.   Breakfast: 100% Premium Vanilla Whey Protein, Instant Sugar Free Fat Free Pudding. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Sugar Free Fat Free Instant Cheesecake Pudding Mix, 100% Premium Vanilla Whey Protein. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Classic Nutrition Bar - Chocolate Caramel Cluster. more...

2347 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...