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Cbkaz5
Journal
17 Oct 12
Cbkaz5's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
206.5 lb
Lost so far:
61.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1696 kcal
Fat: 30.03g | Prot: 71.35g | Carb: 198.96g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club.
Dinner:
Black Beans, Blackened Fish Taco.
Snacks/Other:
Mini Babybel Original Cheese, Harpoon IPA.
more...
2741 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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