Weigh In record (no journal entry) for 17 October 2012
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111.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1219 kcal
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Fat: 37.63g | Prot: 36.26g | Carb: 191.63g.
Lunch: Green Snap Beans (Drained Solids, Canned), White Rice (Long-Grain, Cooked), Olive Oil, Pink Beans. Dinner: Jam Preserves, salmon, flour tortilla. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Mango & Peach Salsa, Everything Bagel Chips, Vanilla Almond Cherry Chewy Granola Bars. more...
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losing 2.5 lb a week
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