Weigh In record (no journal entry) for 17 October 2012
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1356 kcal
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Fat: 61.19g | Prot: 55.93g | Carb: 154.41g.
Breakfast: Crumbled Goat Cheese, Olive Oil Cooking Spray, pineapple, Egg. Lunch: Vegetable Lasagna, sweet red pepper, mushrooms, Light Options Olive Oil & Vinegar, Baby Spinach, Crumbled Goat Cheese, pomegranates. Dinner: Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 2.9 lb a week
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