Weigh In record (no journal entry) for 17 October 2012
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1366 kcal
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Fat: 42.47g | Prot: 76.55g | Carb: 150.94g.
Breakfast: Sensational Potato Wedges, Maple & Brown Sugar Instant Oatmeal. Lunch: 2% Fat Milk, American Cheese, Scrambled Egg (Whole, Cooked), Broiled or Baked Pork Chop. Dinner: Shells and White Cheddar, Chicken Breast (Skin Not Eaten). Snacks/Other: Magic Stars Marshmallow Cereal. more...
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3347 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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