Weigh In record (no journal entry) for 17 October 2012
|
213.4 lb
Lost so far: 13.6 lb.
Still to go: 43.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2012:
|
546 kcal
|
Fat: 4.13g | Prot: 58.01g | Carb: 74.35g.
Lunch: Tomatoes, Garlic , Organic Tri-Color Peppers, Red Onions, Melba Toast, Balsamic Vinegar, Boneless Skinless Chicken Breast, Organic Gala Apples. Dinner: Cucumber (with Peel) , Tomatoes, Red Wine Vinegar, Red Onions, Organic Baby Romaine Clamshell, Broccoli, Boneless Skinless Chicken Breast, Organic Gala Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|