Weigh In record (no journal entry) for 17 January 2019
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235.8 lb
Lost so far: 14.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1145 kcal
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Fat: 75.69g | Prot: 74.86g | Carb: 31.87g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer, Carolina Pride Cocktail Smokies Smoked Beef Sausage, Great Value Large White Grade A Eggs. Lunch: Brummel & Brown Spread made with Yogurt, Season's Choice Steamed Broccoli Florets, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Boiled Egg, Boiled Egg, Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.3 lb a week
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joescape's weight history
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