Weigh In record (no journal entry) for 18 January 2019
|
214.7 lb
Lost so far: 52.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1802 kcal
|
Fat: 62.77g | Prot: 89.24g | Carb: 217.72g.
Breakfast: Baked or Grilled Salmon, Brown Rice, Green String Beans. Lunch: Woolworths Cheese & Bacon Roll. Dinner: Pasta Bake. Snacks/Other: Maggi 2 Minute Noodles Chicken Flavour. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
western111's weight history
|