Weigh In record (no journal entry) for 17 October 2012
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1348 kcal
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Fat: 34.59g | Prot: 63.32g | Carb: 201.69g.
Breakfast: Special K chocolatey pretzel cereal bar, Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Corn Tortillas, Boneless Skinless Chicken Breast, Diced Tomatoes & Green Chiles, Canned Black Beans (No Salt Added), Fat Free Sour Cream, Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Mini Cinnamon Rolls, Jo Jo Potatoes (Side). more...
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2316 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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