Weigh In record (no journal entry) for 17 January 2019
|
184.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1404 kcal
|
Fat: 95.94g | Prot: 118.56g | Carb: 33.49g.
Lunch: Wingstop Original Hot Wings, Quest Birthday Cake Protein Bar, Wingstop Lemon Pepper Wings. Dinner: Almonds , Butter , Egg. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
morataya's weight history
|