Weigh In record (no journal entry) for 17 January 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1203 kcal
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Fat: 31.31g | Prot: 62.29g | Carb: 168.38g.
Breakfast: Post Grape-Nuts Cereal, Yoplait Oui French Style Yogurt - Vanilla, Wal-Mart 1% Low Fat Milk. Lunch: 1% Fat Milk, Baked Ziti. more...
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losing 7.0 lb a week
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