Weigh In record (no journal entry) for 17 January 2019
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305.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2171 kcal
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Fat: 83.95g | Prot: 124.75g | Carb: 226.88g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Ham, Egg and Cheese Croissant Sandwich. Lunch: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Dinner: Turkey Meatballs, Simply Potatoes Mashed Sweet Potatoes, Twin Star Grilled Vegetable Blend. Snacks/Other: Dr. Pepper Diet Cherry Vanilla Soda. more...
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4256 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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