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Nach ner Woche London 😛
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193.3 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2486 kcal
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Fat: 111.39g | Prot: 212.54g | Carb: 147.89g.
Breakfast: Milbona Skyr Kirsche, Myprotein Impact Whey Protein Tiramisu. Lunch: Döner Kebab. Dinner: GutBio Bergkäse, Clar Erdnusskerne, GutBio Bio Nussmix. Snacks/Other: Clar Erdnusskerne, Magerquark. more...
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gaining 1.1 lb a week
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