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mikeze71
Journal
17 Oct 12
mikeze71's Journal, 17 October 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 17 October 2012
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
932 kcal
Fat: 33.75g | Prot: 64.31g | Carb: 91.18g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje.
Lunch:
Formaggio Fresco Morbido, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Insalata Verde con Verdure Assortite, Caffè Espresso.
Snacks/Other:
Strudel di Mele, Caffè Espresso.
more...
1820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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