Weigh In record (no journal entry) for 17 February 2012
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2727 kcal
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Fat: 167.10g | Prot: 68.35g | Carb: 181.62g.
Breakfast: Orangen, Bananen. Lunch: Gemischte Blattsalate, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Fenchel, Olivenöl, Bratkartoffeln, Kalbsbratwurst. Dinner: Bier, Pommes Frites, Kalbsbratwurst. more...
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2612 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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pamacker's weight history
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