Weigh In record (no journal entry) for 17 January 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1450 kcal
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Fat: 82.30g | Prot: 45.29g | Carb: 131.23g.
Breakfast: Burger King Sausage Biscuit, Kroger Glazed Donuts. Dinner: White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat), Grapes. more...
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gaining 5.6 lb a week
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