rdcme's Journal, 17 January 2019

172.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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396 kcal

Fat: 14.71g | Prot: 7.74g | Carb: 57.31g.   Breakfast: Tesco Pure Orange Juice, Coffee, Tea with Skimmed Milk, Danish Pastry. more...

2195 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...