nargasai's Journal, 17 January 2019

186.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 21.83g | Prot: 111.84g | Carb: 194.15g.   Breakfast: Arnold Classic 100% Whole Wheat Bread, Strawberries, Tea with Milk. Lunch: Clover Honey, Fuji Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Rice Pilaf, Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread. Snacks/Other: Clementines . more...

503 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...