Weigh In record (no journal entry) for 14 April 2008
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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1475 kcal
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Fat: 19.06g | Prot: 59.84g | Carb: 271.49g.
Breakfast: weight watchers rasberry tart, coffee , low fat milk, plum. Lunch: japanese pessimon, instant coffee, roasted chickpeas, arnotts low fat crackers, Baxter soup. Dinner: tempura, rice, Firm Silken Tofu , Vegetable Combination (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked, with Soy-Based Sauce . more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...
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gaining 0.7 lb a week
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