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philly_phenom
Journal
08 Jun 10
philly_phenom's Journal, 08 June 2010
philly_phenom's Profile
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Weigh In record (no journal entry) for 08 June 2010
232.6 lb
Lost so far:
0 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1622 kcal
Fat: 31.41g | Prot: 68.73g | Carb: 292.35g.
Breakfast:
milk, mini wheats.
Lunch:
pork chop.
Snacks/Other:
pop tart.
more...
3502 kcal
Activities & Exercise:
Martial Arts - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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