DaveJohnston's Journal, 16 October 2012

238.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 20.57g | Prot: 65.20g | Carb: 119.64g.   Breakfast: Sugar Free French Vanilla Creamer, Milk (Nonfat), 37% Light Buttery Spread, Lite English Muffins. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Special K Pastry Crisps - Strawberry, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...